Dates
Your way into the forest
Thank you for stopping by!
Discover my forest bathing offers on the following pages. Please feel free to check back regularly as my offers are updated regularly.
Are you a group of friends or a team in a company or an organization? Are you looking for an individual forest experience, would you like to celebrate your birthday in the forest or just experience forest bathing with a friend or a loved one?
Feel free to contact me either via the contact form, or contact me by email: info@forestexperience.be or by phone: +32 (0)472 95 18 54, for a personalized offer.
"When you enter the forest, it is like entering the interior of a soul."
(Paul Claudel, French Poet)
Variety for the senses!
Between the end of August and the official start of autumn on September 21st, the forest reveals a special kind of magic. The days are often still warm, the light soft and golden – a final blossoming of summer that bathes nature in a warm glow.
Take advantage of this special time for a forest bath and experience the calming power of nature with all your senses. Feel the warming rays of the sun, breathe in the fresh, spicy forest air, and let yourself be inspired by the tranquility and beauty of late summer – before autumn sets in.
Dates:
Sunday, 06 September 2026 | 11:00-14:00h
Saturday, 12 September 2026 | 14:00-17:00h
Sunday, 20 September 2026 | 11:00-14:00h
Saturday, 26 September 2026 | 14:00-17:00h
Location:
Sonian Forest, Watermael-Boitsfort
Unwind. Feel Yourself. Let Go.
Glowing leaves, the earthy, spicy scent of the forest floor, and the crisp fresh air define this season of transition. The days grow shorter, and nature’s rhythm becomes calmer and more serene. The forest reminds us that change and letting go are natural parts of life - and of our own inner rhythm.
This forest experience offers an opportunity to step away from everyday life - whether as a balance to a demanding professional life, intensive travel, or simply as a conscious pause from daily stress. Surrounded by the beauty of the autumn forest, you can breathe deeply, unwind and restore your energy.
Gentle breathing, relaxation, and mobilisation exercises accompany your time in the forest, supporting the regeneration of both body and mind. The fresh autumn air, the quiet of the woods, and the intentional slowing down help you reconnect with yourself and gather strength for the season ahead.
Dates:
Saturday, 03 October 2026 (14.00 - 17.00h)
Sunday, 11 October 2026 (11.00-14.00h)
Saturday, 17 October 2026 (14.00-17.00h)
Sunday, 08 November 2026 (11.00 - 14.00h)
Saturday, 14 November 2026 (14.00 - 17.00h)
Sunday, 22 November 2026 (11.00 - 14.00h)
Location:
Sonian Forest, Watermael-Boitsfort
A grounding transition out of your workday!
A workday doesn’t always end when it’s over.
With this after-work time out in nature I invite you to a simple, yet effective way to create a clear break.
As of September, on Thursday evenings, we step out of the city and spend 90 minutes in the forest.
The meeting point is reachable by public transport (STIB) and becomes part of the transition: leaving work behind and easing into a calmer pace.
In a small group, guided by gentle breathing and mindfulness exercises, you’ll have space to slow down, unwind, and recharge. No prior experience is needed.
These sessions are perfect for everyone looking for a structured, low-effort way to unwind during the week with a noticeable effect.
Also great for teams!
Dates:
Thursday, 10 September 2026
Thursday, 17 September 2026
Thursday, 24 September 2026
Thursday, 01 October 2026,
From 18:30-20:00h or upon request, if you are a group or a team!
Location:
Forêt de Soignes, Watermael-Boitsfort (Exact meeting point will be communicated with registration).
Experiencing the rhythm of nature throughout the year.
Every season in the forest offers a unique and memorable experience.
The idea behind this year-long course is to experience forest bathing throughout the entire annual cycle and in every season. Depending on the time of year, the restorative and nurturing qualities of the forest can be accessed in different ways: helping you to pause, recharge your energy, feel at ease, and return to everyday life with greater calm and clarity.
Regular forest bathing and mindful, attentive contact with nature support you in slowing down, creating meaningful moments of rest within an often fast-paced and overstimulating daily routine, replenishing your energy, and sustainably strengthening both your physical and emotional well-being.
Dates:
18 April 2026, 14:00 – 17:00h
28 June 2026, 11:00 – 14:00h
11 October 2026, 11:00 – 14:00h
10 January 2027, 11:00 – 14:00h
Location: Forêt de Soignes, Watermael-Boitsfort.
Participants are welcome to join at any time. Individual sessions can also be attended separately.
Costs:
Single Forest Bathing Course: 40,00 EUR
Package 4 Seasonal Forest Bathing Courses: 150,00 EUR
