Relax. Recharge. Reconnect.

Experience the healing power of trees, enjoy the forest with all your senses & (re)connect to  yourself

Dates

Relax

Slowing down, being in the present moment. That sounds easier than it is. Our thoughts are often not where our bodies are. Instead, the days whiz by in 'functioning mode'. The forest helps us to unwind, to calm down, to let go. We can just be - in the here and now, at our own pace.

Recharge

Treat yourself to a break in nature. The forest is a wonderful place to recharge your batteries, to take a break from the daily hustle and bustle, obligations and appointments. Slow, conscious walking and the sensory immersion in the ambience of the forest, help to clear your mind. Noticing the many nuances of the forest colours, observing the movement of the trees, feeling the fresh air on your skin, taking in the sounds of the birds and the smell of the soil helps to recharge and supports your health and well-being.

Reconnect

Amidst the rush of our daily lives, we can sometimes feel somewhat out of sync, finding it difficult to balance between work demands, family life and personal well-being. Experiencing the calming and restorative atmosphere of the forest, breathing deeply and enjoying the benefits of slowness can help to feel more connected with ourselves - and also with nature.  New perspectives may open up and we see things in a different light. 

When was the last time...

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    ...you saw the sunlight falling through the trees?

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    ...you marvelled at the mushrooms in the forest?

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    ...you looked into a puddle and saw so much more than just a puddle?

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    ...you took a closer look at the fruits of the forest?

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    ...you saw the new spring leaves shimmering in the sunlight?


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    ...you admired the first flower buds colouring the forest?

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    ...you found inspiration in nature?

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    ...you saw something special in the mundane?


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    ...you consciously noticed the feeling when the sun touches your face?


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    ...you looked up at the trunk of a majestic tree?

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    ...you marvelled at the overstory?


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    ...you paused in the forest to soak in its beauty?


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    ...you enjoyed the peace and quiet of a winter forest?

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My offer

Experience the power of nature

It doesn't always have to be a long journey to get away from everyday life. Join me on a forest bathing tour in the beautiful Forêt de Soignes and discover the forest with all your senses. A very unique, wonderful diversity awaits you right outside the gates of Brussels. We don't go into the forest - we are in the forest, immersing ourselves in its soothing atmosphere. Without a destination and without intention. We stroll without any time pressure, discover for the sake of discovering, see new things that we would have passed by while jogging, cycling or walking, and see the forest and its beauty from a different perspective.

My offer

Experience the power of nature

It doesn't always have to be a long journey to get away from everyday life. Join me on a forest bathing tour in the beautiful Forêt de Soignes and discover the forest with all your senses. A very unique and wonderful diversity awaits you right on the outskirts of Brussels. We don't simply go into the forest - we are in the forest, immersing ourselves in its soothing atmosphere. Without a destination and without intention. We stroll without any time pressure, discover for the sake of discovering, see new things that we would have passed by while jogging, cycling or walking, and see the forest and its beauty from a different perspective.

Forest Bathing for Companies

Strengthen your team — naturally!
Forest bathing is more than simply enjoying fresh air and tranquility. It is a unique blend of stress reduction, mental resilience, and team development.


Away from the fast pace and demands of daily work, it creates space for slowing down, creativity, and renewed energy. At the same time, forest bathing can help foster team spirit, and enhance motivation as well as performance.


A sustainable investment in the health, well-being and collaboration of your team that empowers it for the long run.


More information

Forest Bathing for Individual Groups

Take a break that truly makes a difference!

Leave behind the rush and pressure of daily life for a while and immerse yourself in the calming atmosphere of the forest. Forest bathing offers a space to breathe, slow down and experience deep, lasting relaxation.


Moving mindfully through the forest, we tune into nature, perceive it consciously and release stress with every step. Gentle breathing, relaxation and stretching exercises open the senses, restore balance, and replenish both body and mind with fresh energy.


Treat yourself to this valuable time-out. Whether on your own or together with family, friends or colleagues.


Courses and Dates

Individual or Partner Forest Bathing

Conscious solitude or enjoying the forest together!

Sometimes, we simply need to pause. During an individual forest bathing experience, conscious solitude takes centre stage. Away from obligations and external stimuli, the forest provides space to find calm, reconnect with yourself, and gain clarity. The mindful immersion into nature's quiet opens the view to what truly matters, providing new energy and serenity for everyday life. A moment of letting go, regeneration and inner balance.


For those who wish to experience the forest's restorative power together, partner forest bathing offers a unique way to deepen connection and mindfulness. Slow down together, let your soul(s) unwind, discover new impressions, and experience the forest with all your senses - an experience that nurtures closeness and enhances well-being.


Whether alone or with a partner, forest bathing invites you to reconnect - with yourself, with each other, and with nature.

More information

This is what my participants say:

Interested? Contact me or check out the Dates section for upcoming tours.


Interested? Contact me or check out the Dates section for upcoming tours.

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