Step into the stillness of the winter forest. Slow down, breathe deeply, and arrive fully in the present moment. Winter invites us to pause, allow thoughts to settle, and gently explore intentions for the year ahead. Nature reminds us that growth often begins quietly: beneath the surface, with time and patience.

The bare treetops reveal their structure and essence, inviting reflection on what truly matters: what grounds us, what shapes us, what lies at our core?

During winter forest bathing, we remain gently active to stay warm. Mindful forest bathing practices are complemented by calm breathing and mobility exercises, supporting a steady and balanced start to the year - with clarity, renewed energy and at your own pace.

Spring brings fresh movement into the forest. After winter, new energy begins to unfold. The days grow longer, delicate green leaves appear, and the scent of renewal fills the air.

The first months of the year are already behind us. Perhaps ideas have taken shape or changes have been set in motion that now wish to be carried forward. Or this may be a time to pause and reflect, to sense where you are heading and whether the direction still feels right.

Mindful forest bathing and gentle movement support a shift from constant thinking into deeper sensing, encouraging ease, clarity and a renewed sense of connection. With nature and with yourself.

The summer forest is rich and abundant. Nature is in full bloom, the days are long, and around the summer solstice the light reaches its peak. Pleasant temperatures, deep greens, flowering shrubs and wild plants invite you to linger, relax and breathe more freely.

Summer forest bathing is an invitation to consciously immerse yourself in this vitality and sense of abundance. Everything is growing and ripening - a process that requires time, care and trust.

The course offers space to pause, to savour the moment and to acknowledge your own process of growth and maturation. A gentle reminder that everything has its time: growing, ripening and harvesting.

The autumn forest reveals its full range of colours. Changing leaves, the earthy scent of the forest floor and crisp, fresh air mark this season of transition. As the days grow shorter, nature slows its pace. The forest reminds us that change and letting go are natural parts of the rhythm we share.

Autumn forest bathing invites reflection on the months that have passed. What is ready to be released? What is calling for change? And what would benefit from being strengthened? 

Nature becomes an inspiring guide, showing how change can be both necessary and beautiful, and how we might shape it in a way that feels right for us.