Half-Day Resilience Training

"Navigating Mental Pressure"

What to expect

This nature-based half-day resilience training explores personal stress patterns, the expectations we place on ourselves and the factors that contribute to mental pressure in everyday life.

Guided exercises in nature create the space to become more aware of habitual patterns of thinking and responding, helping participants develop a healthier relationship with pressure and increasing demands.

Participants gain a deeper understanding of how stress develops, how personal expectations and internal demands influence the way we respond to challenges, and how signs of mental overload can be recognised and regulated at an earlier stage.

Together, we explore topics such as setting healthy boundaries, practising sustainable self-care, supporting recovery and strengthening personal resources. Throughout the training, participants reflect on how these insights can be applied in ways that fit their own professional and personal lives.

The training combines evidence-informed input with movement, guided reflection and meaningful conversations in nature. It supports participants in recognising patterns, broadening their perspective and developing practical strategies for responding to stress with greater awareness, confidence and choice.

Infos

Date:

Friday, 25 September 2026 | 13:00-17:00h

Also bookable as a gift voucher!

Duration:

ca. 4 hours

Location:

Forêt de Soignes, Watermael-Boitsfort

Exact meeting point will be communicated with registration.

Price:

48,00 EUR/p.P. (Early bird price until 07 September)

55,00 EUR/p.P. (Normal price)

Requirements:

Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 4 hours.

Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.

Minimum number of participants:

4 (max. 12 participants)

Registration is requested.

The training will not take place in weather conditions that endanger the safety of participants.

Legal matters:

Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.

Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook your course or transfer your place to someone else, subject to availability. By booking, you accept the terms and conditions.