Consciously experience the power of the forest - on your own or with your partner!

Individual Forest Bathing

Look forward to:

• Regeneration, mindfulness and balance.
• Experiencing conscious moments of relaxation and grounding.
• Time to unwind and gain clarity.
• Spending precious moments in harmony with nature - and with yourself.
• Experiencing the forest as source of energy and inspiration.
• Finding new perspectives and impulses.
• Bonus: Savouring a peaceful tea ceremony and treats in the forest (depending on the season).

I invite you to:

• Engage in selected Shinrin Yoku (forest bathing) practices  designated to awaken the senses.
• Discover gentle mindfulness and breathing exercises that help you slow down and enjoy the moment.
• Change of perspective - perceive nature (and yourself) through different eyes.
  

This course can also be booked as a gift voucher!

Duration:

ca. 3 hours

Location:

Sonian Forest, Watermael-Boitsfort

Exact meeting point will be announced after registration.

Costs:

85.00 EUR/p.p.

Requirements:

Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 3 hours.

Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.

Tours will not take place in weather conditions that endanger the safety of participants.

Legal matters:

Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.

Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook your course or transfer your place to someone else, subject to availability. By booking, you accept the terms and conditions.

Partner Forest Bathing

Look forward to:

• Sharing moments of relaxation and regeneration.
• Exploring the richness of the forest together.
• Experiencing mindfulness and stillness side by side.
• Enjoying meaningful moments in harmony with nature - and with each other.
• Rekindling mutual trust and appreciation.
• Bonus: Savouring a peaceful tea ceremony and treats in the forest (depending on the season).

I invite you to:

• Experience selected Shinrin Yoku (forest bathing) practices designated to awaken the senses.
• Engage in gentle mindfulness and breathing exercises that encourage slowing down and being fully present.
• Rediscovering creativity and playfulness.
• Shift your perspective - discover nature (and yourself/ves) through fresh eyes.