Forest Bathing in Spring
Spring Awakening
Spring is just around the corner and nature is slowly awakening to new life.
The first delicate green buds are appearing on the branches of the trees, vitality and ease are in the air as nature is unfolding bit by bit every day.
Treat yourself to a break from everyday life and experience the energy of the spring forest. With the help of breathing and mindfulness exercises, we use this natural energy to awaken our senses from hibernation and benefit from the vitality of the forest for our own well-being.
Together we breathe in the freshness of spring, slow down, feel ourselves and recharge our batteries.
Look forward to:
- Relaxation, vitality and ease.
- Using the green power of the forest for your own regeneration and vitality.
- Awaken your senses from hibernation and stimulate your immune system.
- Spending precious moments in harmony with nature - and with yourself.
- Me-time to unwind.
- Finding new perspectives and impulses.
I invite you to:
- Shinrin Yoku/forest bathing exercises for all senses.
- Mindfulness and breathing exercises that help you slow down and enjoy the moment.
- Solo time - moments of silence just for you.
- Working with natural materials that stimulate creativity.
- Change of perspective - see nature (and yourself) with different eyes.
Info
Dates:
Saturday, 22 March 2025 (in English)
Sunday, 6 April 2025 (in German)
Saturday, 3 May 2025 (in English) - full
Sunday, 11 May 2025 (in English)
Saturday, 17 May 2025 (in German)
from 14:00 - 17:00h
Please note that the use of languages in each course can be handled flexibly. If a date suits you but not necessarily the language, please get in touch and we can find a suitable arrangement.
The courses can also be booked as a gift voucher!
Duration:
ca. 3 hours
Location:
Sonian Forest, Watermael-Boitsfort
Exact meeting point will be announced after registration.
Costs:
40.00 EUR/pp
Requirements:
Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 3 hours.
Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.
Minimum number of participants:
4 (max. 8 participants)
Registration is requested.
Tours will not take place in weather conditions that endanger the safety of participants.
Legal matters:
Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.
Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook the course, subject to availability, or transfer your place to someone else. By booking, you accept the terms and conditions.
