Summer Freshness

Enjoy the abundance of the summer forest


Let yourself get inspired by the abundance of green nuances in the summer forest!


Nature is in full bloom. Immerse yourself in the variety of sounds and colours of the summer forest. Discover the forest with all your senses, let its energy enrich you and enjoy the moment!


We walk slowly and mindfully, granting our busy minds a rest, putting all the thinking aside and enjoy 'being'  in the forest without aim or obligations. Together we marvel at the rays of sunlight falling through the canopy of the trees, the play of light and shadow and take in the scent of the summer forest.


These natural stimuli help to reduce stress, promote our physical and mental well-being and strengthen our health.


Look forward to:

  • Relaxation, joy of life and lightness.
  • Nature time instead of clock time.
  • Harnessing the green power of the forest for your own regeneration.
  • Sharpening your perception and senses and recharging your batteries.
  • Spending precious moments in harmony with nature - and with yourself.
  • Me-time to switch off and unwind.
  • Finding new perspectives and impulses.


I invite you to:

  • Shinrin Yoku/forest bathing exercises for all senses.
  • Mindfulness and breathing exercises that help you slow down and enjoy the moment.
  • Solo time - moments of silence just for you.
  • Working with natural materials that stimulate creativity.
  • Change of perspective - see nature (and yourself) through different eyes.


Info

Datum:

Saturday, 7 June 2025 (in English)

Saturday, 14 June 2025 (in English)

Saturday, 28 June 2025 (in German)


from 11:00 - 14:00h


Please note that the use of languages in each course can be handled flexibly. If a date suits you but not necessarily the language, please get in touch and we can find a suitable arrangement.



The courses can also be booked as a gift voucher!

Duration:

ca. 3 hours


Location:

Sonian Forest, Watermael-Boitsfort

Exact meeting point will be announced after registration.


Costs:

40.00 EUR/pp


Requirements:

Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 3 hours.


Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.


Minimum number of participants:

4 (max. 8 participants)


Registration is requested.


Tours will not take place in weather conditions that endanger the safety of participants.


Legal matters:

Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.


Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook your course or transfer your place to someone else, subject to availability. By booking, you accept the terms and conditions.


Register