SPECIAL: Ladies Only - International Women's Day

Forest Bathing on International Women's Day

Photocredit: www.arbeitsblog.org

"If there is a belief that is capable to move mountains it is the belief in our own strength." (Marie von Ebner-Eschenbach)

This forest bathing tour is for all the ladies who stand their ground every day - at home, at work, elsewhere. Who do this with endurance, ambition, idealism, empathy and joy - and who want to treat themselves to a meaningful break from the rock'n'roll time of life to recharge.

Today, we dim the 'functioning mode' and switch to 'slowing down mode'. During our forest bathing tour, you can simply "be", in the here and now and at your own pace, feeling yourself, opening your senses and enjoy.

Experience a pleasant and relaxing time in the forest. With the help of sensory, breathing and mindfulness exercises, we clear our minds, strengthen our immune system and gain new energy for everyday life!

Look forward to:

• A break from everyday life - immerse yourself in the soothing forest atmosphere.
• Nature time instead of clock time - enjoy the moment.
• Let go and slow down on a physical and mental level, just "be".
• Spend valuable moments in harmony with nature - and with yourself.
• Activate the senses and feel yourself.
• Me-time to let your soul unwind.

I invite you to:

• Shinrin Yoku/forest bathing exercises for all the senses.
• Mindfulness and breathing exercises that help you slow down and enjoy the moment.
• Solo time - moments in silence just for you.
• Be creative with natural materials.
• Change of perspective - see nature (and yourself) with different eyes
• Tea ceremony with biscuits in the forest.
  

Infos

Date:

Saturday, 8 March 2025, 14.00-17.00h (in English)

The course can also be booked as a gift voucher!

Duration:

ca. 3 hours

Location

Forêt de Soignes, Watermael-Boitsfort

Exact meeting point will be communicated after registration.

Costs:

40,00 EUR/pp

Requirements:

Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 3 hours.

Sturdy, warm shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.

Minimum number of participants:

4 (max. 10 participants)

Registration is required.

The tour will not take place in weather conditions that endanger the safety of participants.

Legal matters:

Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.

Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook the course, subject to availability, or transfer your place to someone else. By booking, you accept the terms and conditions.