After-Work Time Out in Nature

A grounding transition out of your workday!

Reserve your spot

After a full day at work, it’s often not so easy to truly switch off.
The mind keeps going, the body feels tired and the evening passes without real recovery.


This is where this pause begins.


On Wednesday evenings, we spend 90 minutes together in the forest, just outside the city. The meeting point is reachable by public transport (STIB) and the journey becomes part of the transition: stepping out of work mode and gradually into a quieter pace.


Once in the forest, things begin to settle. The air feels different, your perspective widens, and the body starts to follow.

With simple breathing and mindfulness exercises, the surroundings support you in letting the day go: without pressure, and with no prior experience needed.


Many people notice, even after a short time:

  • a calmer mind
  • a tangible sense of physical relaxation
  • better sleep at night
  • more clarity the next morning


Who is this for?
For everyone who is looking for a clear, quiet structure to unwind during the week - without much effort, but with a noticeable effect.


Also perfect for Teams!



Infos

Dates:


As of 22 April 2026, Wednesdays from 18:30-20:00h

(22 April, 06 May, 13 May, 03 June, 10 June, 24 June)


Location: 

Forêt de Soignes, Watermael-Boitsfort

(Exact meeting point will be communicated with registration).


Also bookable as a gift voucher!

Duration:

ca. 1,5 hours


Location:

Forêt de Soignes, Watermael-Boitsfort

Exact meeting point will be communicated after registration.


Costs:

25,00 EUR/pp


Requirements:

Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for ca. 1.5 hours.


Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.


Minimum number of participants:

4 (max. 8 participants)


Registration is required.


The event will not take place in weather conditions that endanger the safety of participants.


Legal matters:

Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.


Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook the course, subject to availability, or transfer your place to someone else. By booking, you accept the terms and conditions.


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