After-Work Forest Bathing

Evening Glow!


Get out of the office and into the forest, leaving the week behind and switching off.


After-work forest bathing is a great way to unwind, to slow down and to shake off the stress of the week. 


Gentle breathing and mindfulness exercises in the soothing atmosphere of the evening forest help to clear our busy minds, to relax and to let go. The spicy evening air promotes sleep and regeneration for a good night's rest.


Look forward to:

  • Soothing hours in the special atmosphere of the evening forest.
  • Letting go and slowing down on a physical and mental level.
  • Shaking off stress and tension, breathe, regenerate.
  • Relax with all your senses. 
  • Time to let your mind wander.
  • Letting the evening end in a calm and balanced way.


I invite you to:

  • Gentle breathing and mindfulness exercises to relax body, mind and soul
  • Shinrin Yoku/forest bathing exercises for all senses.
  • Consciously experiencing nature.
  • Enjoying moments in silence.
  • A calming evening meditation.


Infos

Dates:

Friday, 4 April 2025 (in English)

Friday, 16 May 2025 (in English)

Friday, 6 June 2025 (in English)

Friday, 13 June 2025 (in English)

Friday, 27 June 2025 (in English)


from 18.30-20.30h

The courses can also be booked as a gift voucher!

Duration:

ca. 2 hours


Location:

Forêt de Soignes, Watermael-Boitsfort

Exact meeting point will be communicated after registration.


Costs:

30,00 EUR/pp


Requirements:

Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 2 hours.


Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.


Minimum number of participants:

4 (max. 8 participants)


Registration is required.


The event will not take place in weather conditions that endanger the safety of participants.


Legal matters:

Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.


Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook the course, subject to availability, or transfer your place to someone else. By booking, you accept the terms and conditions.


Register