Mornings in the Autumn Forest...
A fresh start into the day!
Strolling mindfully and at ease through the autumn forest in the morning is nourishing for body, mind, and soul. Warm, glowing colors, fresh air, earthy scents, mist, and at times a light drizzle.
We experience this special autumn atmosphere with all our senses, taking time to absorb the forest, replenish our energy for the day, and strengthen our immune system. Being out in daylight and breathing in the fresh air are especially beneficial for it during this season.
Gentle mobilization and forest bathing exercises awaken body, mind, and soul, support your well-being, and accompany you into the day.
Look forward to:
- Immersing yourself in the morning atmosphere of the autumn forest.
- Pause, reflect, let go and be inspired by the ever-changing autumn forest.
- Spending valuable moments in harmony with nature - and with yourself.
- Starting the day rejuvenated and relaxed.
I invite you to:
- Gentle breathing, mobilization and Shinrin Yoku/forest bathing exercises for body, mind and soul.
- Consciously experiencing nature.
- Drawing strength and inspiration from the autumn forest.
- A change of perspective - see nature (and yourself) with different eyes.
- Solo time - moments in silence just for you.
Infos
Datum:
Wednesday, 08 October 2025 (in English)
Wednesday, 15 October 2025 (in English)
Wednesday, 22 October 2025 (in English)
Wednesday, 05 November 2025 (in English)
Wednesday, 12 November 2025 (in English)
Wednesday, 19 November 2025 (in English)
Wednesday, 26 November 2025 (in English)
from 8.30-10.00h
Please note that the use of languages in each course can be handled flexibly. If a date suits you but not necessarily the language, please get in touch and we can find a suitable arrangement.
Courses can also be booked as a gift voucher.
Duration:
ca. 1,5 hours
Location
Forêt de Soignes, Watermael-Boitsfort
Exact meeting point will be announced after registration.
Costs:
20,00 EUR/pp
Requirements:
Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 1,5 hours.
Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.
Minimum number of participants:
4 (max. 8 participants)
Registration is required.
Tours will not take place in weather conditions that endanger the safety of participants.
Legal matters:
Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.
Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook the course, subject to availability, or transfer your place to someone else. By booking, you accept the terms and conditions.
