Rise & Shine
A fresh start into your day!
Experience the rejuvenating morning forest and start your day in a fresh and invigorating way.
We take advantage of the stimulating morning atmosphere in the forest with all our senses. Gentle breathing and mobilization exercises awake your body, mind and soul, contribute to your well-being and accompany you into the day.
Look forward to:
- Immersing yourself in the morning atmosphere of the forest.
- Starting the day fresh and relaxed.
- Feel the green power of the forest, fostering vitality and well-being.
- Spending valuable moments in harmony with nature - and with yourself.
I invite you to:
- Gentle breathing and mobilization exercises to wake up body, mind and soul.
- Shinrin Yoku/forest bathing exercises for all senses.
- Consciously experiencing nature.
- Solo time - moments in silence just for you.
Infos
Dates:
Thursday, 3 April 2025 (in English)
Tuesday, 8 April 2025 (in English)
Thursday, 10 April 2025 (in German)
Tuesday, 6 May 2025 (in German)
Tuesday, 13 May 2025 (in English)
Thursday, 15 May 2025 (in English)
Tuesday, 20 May 2025 (in German)
Tuesday, 3 June 2025 (in English)
Thursday, 5 June 2025 (in German)
Thursday, 12 June 2025 (in English)
Thursday, 19 June 2025 (in English)
from 8.30-10.00h
Please note that the use of languages in each course can be handled flexibly. If a date suits you but not necessarily the language, please get in touch and we can find a suitable arrangement.
The courses can also be booked as gift vouchers.
Duration:
ca. 1,5 hours
Location
Forêt de Soignes, Watermael-Boitsfort
Exact meeting point will be announced after registration.
Costs:
20,00 EUR/pp
Requirements:
Sure-footedness and basic fitness are required so that participants are able to walk slowly and carefully in the forest for 1,5 hours.
Sturdy shoes and clothing appropriate for the weather (layered clothing). Please bring a seat cushion or a small towel, plenty of water to drink and perhaps a small snack.
Minimum number of participants:
4 (max. 8 participants)
Registration is required.
Tours will not take place in weather conditions that endanger the safety of participants.
Legal matters:
Participants enter the forest at their own risk. The organizer assumes no responsibility or liability.
Registration is binding and can be cancelled up to 7 days before the course begins. After that, free cancellation is no longer possible. Alternatively, you can rebook the course, subject to availability, or transfer your place to someone else. By booking, you accept the terms and conditions.
