Stress reduction

Forest bathing has been proven to have positive effects on the nervous system. It can help reduce the activity of the sympathetic nervous system (the part of the nervous system responsible for the increase in heart rate, blood pressure and increased muscle activity in stressful situations). At the same time, forest bathing promotes the activation of the parasympathetic nervous system, our "rest nerve", and supports the relaxation and regeneration of our body. Stress hormones such as cortisol, adrenaline and noradrenaline are proven to be reduced by spending time in the forest. Heart-protective substances such as the hormone DHEA, on the other hand, are strengthened.